Sally Sugatt

sugatt sally

"As with most of my recent (last 10 years) experiences with yoga, when I, the student, have been ready, the teacher has appeared. The Comprehensive Yoga Therapy (CYT) Training is another such experience. I chose to say "yes" to this course of study because I so trust the lineage. The Comprehensive Yoga Therapy program has been endorsed by the Yoga Institute in Mumbai,India, a leader in yoga training and yoga therapy for almost one hundred years.

CYT emphasizes the eight-fold path found in Patanjali's Sutras. CYT further emphasizes restoring health through education, fostering self reliance in clients (not patients), and helping clients to establish healing and healthy practices which go beyond a presenting condition or a symptom. Furthermore, CYT advocates for holistic modalities, such as naturopathy, chiropractic, osteopathy, Ayruveda and psychological counseling as supports for clients.

We, as Yoga Therapists, join these holistic modalities as colleagues and become part of the net of healthy fibers for our communities. As a psychotherapist in Exeter and a yoga teacher (RYT 500), I am excited about continuing my learning and about watching as my practice broadens to focus on the whole person. In yoga, healing is not simply freedom from physical disease, it is understanding the roots of suffering in order to re-establish and to maintain balance of body, mind and spirit.

Finally, a big draw to the training was the closer proximity of other yoga teachers seeking further training. We are a social species and I love the community of yoga learners! Support, not competition; equality; appreciation for Beginner's Mind; deep listening; humor and joy; balance! Yes, yes, yes."

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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