We will work with you, creating wellness experiences that resonate with the unique characteristics and needs of your company. It does not matter if you or your team are complete beginners to yoga or advanced practitioners, we will tailor your experience to meet your needs. Together we can build a healthier, happier, more energized culture.
Benefits for your Business:
Investing in your employees’ health through yoga, mindfulness and stress management can bring many benefits:
- Increased employee productivity
- Reduced employee ill-health and absence
- Decreased health care premiums
- Higher job satisfaction
- Increased company loyalty
- Improvement in employee satisfaction and engagement
- Improvement in employees’ emotional intelligence (EI) and work relationships
- Reduced employee turnover
- Improved ability to attract quality employees
Benefits for your Employees:
- reduced stress, anxiety and depression
- increased energy
- improved focus, concentration, memory and creativity
- stronger muscles
- increased flexibility
- improved overall health
- improved personal and professional relationships
Why YogaLife?YogaLIfe is a local, New Hampshire provider of high quality yoga classes, basic and advanced level teacher training and yoga therapy training programs. Our programs are registered with the Yoga Alliance and the International Association of Yoga Therapists.
Our lineage is to the Yoga Institute in Mumbai, India where they have been teaching people how to live more balanced, happier and healthier lives for nearly 100 years. YogaLife New Hampshire has been in operation since 2006 and maintains connections to the Mumbai Institute as well as the YogaLife Institute in Pennsylvania.
We take a holistic approach to promoting healthy living which includes:
- physical practice (the poses or asana)
- breathing exercises
- relaxation techniques
- building healthy habits
- transforming relationships
- reducing stress
All YogaLife teachers are fully certified with a minimum of a 200 hourcertification. Many of our teachers hold the advanced 500 hours certification. They all carry liability insurance. They are experienced in adapting classes to meet the needs of the individuals in each class.
Julie Rost, e-RYT 500, C-IAYT, founded the YogaLife Institute of NH in 2006. Her undergraduate degree in Psychology included research based in the healing benefit of Yoga for Adolescents. Years of working in women’s reproductive health led to a three year service as Peace Corps Volunteer in Malawi, Africa, where her experience with village doctors of traditional medicine catapulted her interest in studying the holistic and natural approaches of the Yoga lifestyle. She received her Classical Yoga and Yoga Therapy training from the YogaLife Institute in PA. Julie is currently the Spiritual Director of the YogaLife Institute of NH, teaching in its 200 and 500-hour Yoga Teacher Training Programs, as well as its Comprehensive Yoga Therapy Program. She teaches weekly classes, workshops, and retreats, and offers private Yoga therapy sessions.
Alice Bentley, RYT500, is responsible for the studio’s new business development and community initiatives. She combines her experience of the business world (15 years experience at senior levels in Human Resources in the health care and financial services industries including Merrill Lynch, HSBC and American Express) with her love of teaching yoga (including 500 hour teacher training and 300 hour yoga therapy training) to be able to respond to the needs of businesses who are striving to build comprehensive wellness and stress management programs for their employees. She believes in the transformative power of yoga for individuals and corporations.