Corporate Yoga

YogaLife can help enhance your corporate wellness program.

We will work with you, creating wellness experiences that resonate with the unique characteristics and needs of your company. It does not matter if you or your team are complete beginners to yoga or advanced practitioners, we will tailor your experience to meet your needs. Together we can build a healthier, happier, more energized culture.

corporate stress quoteBenefits for your Business:
Investing in your employees’ health through yoga, mindfulness and stress management can bring many benefits:
  • Increased employee productivity
  • Reduced employee ill-health and absence
  • Decreased health care premiums
  • Higher job satisfaction
  • Increased company loyalty
  • Improvement in employee satisfaction and engagement
  • Improvement in employees’ emotional intelligence (EI) and work relationships
  • Reduced employee turnover
  • Improved ability to attract quality employees

Benefits for your Employees:

  • reduced stress, anxiety and depression
  • increased energy
  • improved focus, concentration, memory and creativity
  • stronger muscles
  • increased flexibility
  • improved overall health
  • improved personal and professional relationships

Why YogaLife?

YogaLIfe is a local, New Hampshire provider of high quality yoga classes, basic and advanced level teacher training and yoga therapy training programs. Our programs are registered with the Yoga Alliance and the International Association of Yoga Therapists.

Our lineage is to the Yoga Institute in Mumbai, India where they have been teaching people how to live more balanced, happier and healthier lives for nearly 100 years. YogaLife New Hampshire has been in operation since 2006 and maintains connections to the Mumbai Institute as well as the YogaLife Institute in Pennsylvania.

We take a holistic approach to promoting healthy living which includes:
  • allison monthly member v2physical practice (the poses or asana)
  • breathing exercises
  • relaxation techniques
  • meditation
  • mindfulness
  • building healthy habits
  • transforming relationships
  • reducing stress

All YogaLife teachers are fully certified with a minimum of a 200 hourcertification. Many of our teachers hold the advanced 500 hours certification. They all carry liability insurance. They are experienced in adapting classes to meet the needs of the individuals in each class.

About Us

rost julieJulie Rost, e-RYT 500, C-IAYT, founded the YogaLife Institute of NH in 2006. Her undergraduate degree in Psychology included research based in the healing benefit of Yoga for Adolescents. Years of working in women’s reproductive health led to a three year service as Peace Corps Volunteer in Malawi, Africa, where her experience with village doctors of traditional medicine catapulted her interest in studying the holistic and natural approaches of the Yoga lifestyle. She received her Classical Yoga and Yoga Therapy training from the YogaLife Institute in PA. Julie is currently the Spiritual Director of the YogaLife Institute of NH, teaching in its 200 and 500-hour Yoga Teacher Training Programs, as well as its Comprehensive Yoga Therapy Program. She teaches weekly classes, workshops, and retreats, and offers private Yoga therapy sessions.

bentley aliceAlice Bentley, RYT500, is responsible for the studio’s new business development and community initiatives. She combines her experience of the business world (15 years experience at senior levels in Human Resources in the health care and financial services industries including Merrill Lynch, HSBC and American Express) with her love of teaching yoga (including 500 hour teacher training and 300 hour yoga therapy training) to be able to respond to the needs of businesses who are striving to build comprehensive wellness and stress management programs for their employees. She believes in the transformative power of yoga for individuals and corporations.

For more information please email This email address is being protected from spambots. You need JavaScript enabled to view it..

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

Directions

 

 

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