Cost: $65 for a 6 week block with pre-registration. Classes are ongoing and you can pre-register for a 6 week block anytime. The 6 week blocks includes: Tuesday, 11-12:30pm Postnatal Yoga with Beth Brown (Mom and Baby) at Sacred Spiral Studio; Thursday, 9-10:30am Yoga I with Julie Rost (Mom only) at Blue Moon Studio; Saturday, 8:30-10am Yoga 1 with Julie Rost (Mom only) at Blue Moon Studio. Minimum 3 participants to run. Drop-ins allowed if minimum acquired. $15/drop-in.
This gentle yoga class provides an opportunity for relaxation, breath work, bonding with babies and connection with other moms. It is expected that moms will soothe, feed and change babies during class. Due to the unpredictable nature of babies, arriving late to class is also expected. Dads and other care providers welcome! Please bring a soft blanket and toy for baby. Mom and baby should dress for comfortable and easy movement. No prior yoga experience necessary.
Blue Moon Studio will be moving to a new location January 1st, 2014. Until that time the Postnatal Class with Beth Brown will be held at Sacred Spiral Studio, 163 Water Street, Suite B4, Exeter. When you call to preregister an email will be sent to you with directions.
Beth Brown, LCSW
Beth Brown, LCSW, RPYT, is a therapist in Haverhill, MA, specializing in issues such as postpartum depression/anxiety, infertility, loss and trauma. She has been teaching prenatal and postnatal yoga classes at YogaLife NH since 2014. With her years of experience as a birth doula and lactation counselor, she is well-equipped to assist women through the perinatal period. She believes that all women deserve the feeling of empowerment, pride and joy that accompanies birth and the transition to motherhood. For more information about Beth, you can follow her on Facebook at Stillwater Maternal Wellness.
Sacred Spiral Studio
163 Water Street, Suite B4