Yearly View
By Year
Monthly View
By Month
Weekly View
By Week
Daily View
Today
Search
Search

Postnatal Yoga

Tuesday, November 25, 2014, 11:00am - 12:30pm

Beth Brown

Cost: $65 for a 6 week block with pre-registration. Classes are ongoing and you can pre-register for a 6 week block anytime. The 6 week blocks includes: Tuesday, 11-12:30pm Postnatal Yoga with Beth Brown (Mom and Baby) at Sacred Spiral Studio; Thursday, 9-10:30am Yoga I with Julie Rost (Mom only) at Blue Moon Studio; Saturday, 8:30-10am Yoga 1 with Julie Rost (Mom only) at Blue Moon Studio. Minimum 3 participants to run. Drop-ins allowed if minimum acquired. $15/drop-in.

This gentle yoga class provides an opportunity for relaxation, breath work, bonding with babies and connection with other moms. It is expected that moms will soothe, feed and change babies during class. Due to the unpredictable nature of babies, arriving late to class is also expected. Dads and other care providers welcome! Please bring a soft blanket and toy for baby. Mom and baby should dress for comfortable and easy movement. No prior yoga experience necessary.

Blue Moon Studio will be moving to a new location January 1st, 2014. Until that time the Postnatal Class with Beth Brown will be held at Sacred Spiral Studio, 163 Water Street, Suite B4, Exeter. When you call to preregister an email will be sent to you with directions.

Beth Brown, LCSW

brown bethBeth Brown, LCSW, RPYT, is a therapist in Haverhill, MA, specializing in issues such as postpartum depression/anxiety, infertility, loss and trauma. She has been teaching prenatal and postnatal yoga classes at YogaLife NH since 2014. With her years of experience as a birth doula and lactation counselor, she is well-equipped to assist women through the perinatal period. She believes that all women deserve the feeling of empowerment, pride and joy that accompanies birth and the transition to motherhood. For more information about Beth, you can follow her on Facebook at Stillwater Maternal Wellness.

 

Sacred Spiral Studio
163 Water Street, Suite B4
Exeter
NH
03833
United States

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

Directions

 

 

Receive Our Newsletter

Subscribe