Monday, November 17, 2014, 06:00pm - 07:30pm
Kundalini Yoga classes use movement, breath, sound (mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one 90-minute session, many people of all ages, sizes, and levels of fitness experience positive changes.
Blue Moon Studio
8 Clifford St