Yoga Life Institute N.H.

Lily Sibley has been practicing yoga for over twelve years, teaching in Exeter, Rye and Newburyport. Lily is a Certified Hatha Yoga Teacher and a Certified Reiki Master. The yoga she teaches is Hatha Yoga - influenced by the Anusara style. Anusara Yoga is a unique method of Hatha Yoga that integrates the alignment of the body with the expression of the heart and the celebration of the spirit.

While introducing her students to the physical and mental benefits of a regular yoga practice, Lily encourages her students to be comfortable with their individual levels of ability. Her students are further encouraged to "take their yoga off the mat" -- to create harmony and a sense of well being in their lives. While building strength and flexibility in their bodies, Lily's students also learn to relieve stress and tension and to discover the stillness that we all crave. Her students find out how their bodies are supposed to feel. Lily's classes are about having fun, staying strong and healthy, and demystifying yoga concepts. Visit Ocean Spirits website for more information, click here Ocean Spirit.