Yoga Life Institute N.H.

Blue Moon Yoga is a beautiful and inviting studio located above the Blue Moon Evolution restaurant in downtown Exeter, NH. As an affiliate of the YogaLife Institute of NH, our mission is to connect the greater community of New Hampshire to the teachings of Classical Yoga through ongoing Yoga classes, workshops, retreats, and teacher training programs. Our teachings incorporate the study of Yoga postures, breath, relaxation and meditation, with an overall focus on the Yoga philosophy and lifestyle.

Although Yoga is best known for its postures, this is only a small part of Yoga. By applying awareness to our practice of postures, Yoga becomes more than just physical exercise. It becomes a process of personal growth and self-discovery. By making Yoga philosophy applicable to real life in today's world, our students leave class with an effective understanding of what it means to be healthy, to relax, to live in the full awareness of each moment and to fully enjoy their lives.

We welcome you to our community and invite you to join a class, workshop or training program. With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. All are certified and registered through Yoga Alliance, and all are dedicated to living a Yoga lifestyle. Opportunities are available for students of all ages and abilities, including children and prenatal women. Our workshops allow students to learn more about Yoga practice and philosophy, offering a unique opportunity to expand your personal experience with Yoga and enrich your life outside the studio.

Blue Moon

ChildLight Yoga was founded to encourage an early practice of yoga and relaxation, providing children with a foundation for life-long wellness - body, mind and spirit. Our company provides numerous programs for babies, toddlers, families and children, utilizing fun and innovative 'yoga play' techniques, while providing take-home tools for managing stress and anxiety. Our mission is to spread the amazing gifts of yoga to all children everywhere - through classes, camps, school programs, teacher trainings and more. To view ChildLight Yoga's website, click here ChildLight Yoga

Lily Sibley has been practicing yoga for over twelve years, teaching in Exeter, Rye and Newburyport. Lily is a Certified Hatha Yoga Teacher and a Certified Reiki Master. The yoga she teaches is Hatha Yoga - influenced by the Anusara style. Anusara Yoga is a unique method of Hatha Yoga that integrates the alignment of the body with the expression of the heart and the celebration of the spirit.

While introducing her students to the physical and mental benefits of a regular yoga practice, Lily encourages her students to be comfortable with their individual levels of ability. Her students are further encouraged to "take their yoga off the mat" -- to create harmony and a sense of well being in their lives. While building strength and flexibility in their bodies, Lily's students also learn to relieve stress and tension and to discover the stillness that we all crave. Her students find out how their bodies are supposed to feel. Lily's classes are about having fun, staying strong and healthy, and demystifying yoga concepts. Visit Ocean Spirits website for more information, click here Ocean Spirit.