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18Oct
Fri Oct 18 @ 9:00AM - 10:30AM
Yoga with Allison Parks Dugas
18Oct
Fri Oct 18 @11:00AM - 12:30PM
Gentle Yoga with Allison Parks Dugas
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2019
October, 2019
Friday, October 18, 2019 09:00am - 10:30am
: Friday, Oct 18, 2019

Yoga with Allison Parks Dugas

This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

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Friday, October 18, 2019 11:00am - 12:30pm
: Friday, Oct 18, 2019

Gentle Yoga with Allison Parks Dugas

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed. This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

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Friday, October 18, 2019 05:30pm - 08:30pm
: Friday, Oct 18, 2019

Yoga for A Healthy Pelvic Floor

Integrate the Pelvic Floor into your classes with confidence with Cristin Zaimes Pelvic floor dysfunction is incredibly common, but not very well understood. People often feel embarrassed or ashamed, and yet at some point in our lives, most of us experience symptoms such as pain or leaking urine while sneezing, coughing or exercising, and have been lead to believe this ...

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Saturday, October 19, 2019 08:30am - 10:00am
: Saturday, Oct 19, 2019

Yoga with Julie Rost

Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible ...

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Sunday, October 20, 2019 08:30am - 10:00am
: Sunday, Oct 20, 2019

Yoga and Meditation with Tom Hudson

This class is based on the book, 'Meditation for Your Life' by Robert Butera, PhD. Each class will include gentle movement and stretching, yoga philosophy, sharing, journaling and up to 30 minutes of meditation. Please note that building up to a 30 minute meditation practice can take time. During the meditation, if you become uncomfortable, you are always welcome to ...

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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