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20Jul
Sat Jul 20 @ 8:30AM - 10:00AM
Yoga I
20Jul
Sat Jul 20 @10:30AM - 12:00PM
Meditation for Life
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2019
July, 2019
Saturday, July 20, 2019 08:30am - 10:00am
: Saturday, Jul 20, 2019

Yoga I

Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible ...

With Julie Rost

:
Saturday, July 20, 2019 10:30am - 12:00pm
: Saturday, Jul 20, 2019

Meditation for Life

This class is based on the book, 'Meditation for Your Life' by Robert Butera, PhD. Each class will include gentle movement and stretching, yoga philosophy, sharing, journaling and up to 30 minutes of meditation. Please note that building up to a 30 minute meditation practice can take time. During the meditation, if you become uncomfortable, you are always welcome to ...

With Tom Hudson

:
Sunday, July 21, 2019 08:30am - 10:00am
: Sunday, Jul 21, 2019

Yoga II

Practice will flow through a warm-up consisting of spinal movements and core engagement, followed by sun salutations, strength-building poses, balance work, and restorative stretching. Class concludes with relaxation and meditation. Modifications will be offered for those looking to build heat and challenge the physical body, and modifications will also be offered for those seeking a more cooling and easeful practice. ...

With Marissa McAleer

:
Sunday, July 21, 2019 05:30pm - 07:00pm
: Sunday, Jul 21, 2019

Restorative Yoga

Join us Sunday evenings for a restorative yoga practice and press the reset button for your upcoming week. A restorative yoga practice typically involves only 5 or 6 poses. Props are used to support the body, allowing you to completely relax and rest in each pose, giving you all the benefits of deep, passive stretching. With an emphasis on breath ...

With Amy Choate

:
Monday, July 22, 2019 09:00am - 10:30am
: Monday, Jul 22, 2019

Yoga I

This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class begins with a brief sharing of yoga philosophy, creating a simple theme for each class. These offerings help ...

With Allison Parks Dugas

:

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

Directions

 

 

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