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Sun May 26 @ 8:30AM - 10:00AM
Yoga II
Sun May 26 @10:45AM - 12:45PM
Yoga for Strength and Endurance
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May, 2019
Sunday, May 26, 2019 08:30am - 10:00am
: Sunday, May 26, 2019

Yoga II

Practice will flow through a warm-up consisting of spinal movements and core engagement, followed by sun salutations, strength-building poses, balance work, and restorative stretching. Class concludes with relaxation and meditation. Modifications will be offered for those looking to build heat and challenge the physical body, and modifications will also be offered for those seeking a more cooling and easeful practice. ...

With Marissa McAleer

Sunday, May 26, 2019 10:45am - 12:45pm
: Sunday, May 26, 2019

Yoga for Strength and Endurance

This workshop will explore how asana practice can act as a modality to increase muscular strength and endurance. Participants will be encouraged to make inquiry as to the balance between strength and flexibility in their own bodies, and will be encouraged in a safe, nurturing, and fun environment to challenge themselves both physically and mentally. Modifications will be offered to ...


Monday, May 27, 2019 09:00am - 10:30am
: Monday, May 27, 2019

Class is cancelled today. Yoga I

This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class begins with a brief sharing of yoga philosophy, creating a simple theme for each class. These offerings help ...

With Allison Parks Dugas

Monday, May 27, 2019 11:00am - 12:00pm
: Monday, May 27, 2019

Class is cancelled today. Aging with Ease Yoga

Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self ...

With Janis Sheldon

Monday, May 27, 2019 04:30pm - 05:30pm
: Monday, May 27, 2019

Class is cancelled today. Yoga and Cancer

Cancer survivors and caregivers are welcome to participate in these free classes. No yoga experience is necessary and classes are free to all participants newly diagnosed, in cancer treatment or recovery as well as caregivers. Classes will include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to ...

With Meredith Kolodze




With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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