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Sat Jan 25 @ 8:30AM - 10:00AM
Yoga with Julie Rost
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Sun Jan 26 @ 8:30AM - 10:00AM
Yoga and Meditation with Tom Hudson
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November 10, 2019 - November 16, 2019
November 10, 2019 - November 16, 2019
08:30am - 10:00am  : Sunday, Nov 10, 2019

Yoga and Meditation with Tom Hudson

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03:30pm - 05:00pm  : Sunday, Nov 10, 2019

Yoga Nidra with Leigh Sloss

To learn more about this Yoga Nidra class and to register, please click here.

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05:30pm - 07:00pm  : Sunday, Nov 10, 2019

Restorative Yoga with Amy Choate

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09:00am - 10:30am  : Monday, Nov 11, 2019

Yoga with Allison Parks Dugas

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11:00am - 12:00pm  : Monday, Nov 11, 2019

Aging with Ease Yoga with Allison Parks Dugas

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04:30pm - 05:30pm  : Monday, Nov 11, 2019

Yoga and Cancer with Marissa McAleer

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06:30pm - 07:30pm  : Monday, Nov 11, 2019

Prenatal and Postnatal Yoga with Wendy Durham

Classes offer moms-to-be and new moms a place to explore the changes in their bodies, free from expectations or pressures and in community with other moms. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal and post natal yoga classes adapt common physical yoga postures, with ...

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07:30am - 08:30am  : Tuesday, Nov 12, 2019

Yoga with Alice Bentley

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

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09:00am - 10:30am  : Tuesday, Nov 12, 2019

Yoga with Alice Bentley

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11:00am - 12:00pm  : Tuesday, Nov 12, 2019

Yoga for Balance with Pam Herring

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04:30pm - 05:30pm  : Tuesday, Nov 12, 2019

Yoga with Sharyn Tullar

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06:00pm - 07:00pm  : Tuesday, Nov 12, 2019

Gentle Yoga with Sharyn Tullar

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09:00am - 10:30am  : Wednesday, Nov 13, 2019

Yoga with Nicole Sweet

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11:00am - 12:00pm  : Wednesday, Nov 13, 2019

Gentle Yoga for a Healthy Spine with Amy Choate

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03:30pm - 05:00pm  : Wednesday, Nov 13, 2019

Gentle Yoga with Karen Batchelder

This class is less strenuous than others, yet still supports students to build strength and flexibility through slow and mindful movement. Class begins with a brief centering practice and sharing of Yoga philosophy, creating a simple theme.  Class also includes a variety of breathing, relaxation and meditation practices.These offerings help the Yoga student understand the holistic science of Yoga, and ...

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06:00pm - 07:30pm  : Wednesday, Nov 13, 2019

Yoga Nidra with Leigh Sloss

To learn more about this Yoga Nidra class and to register, please click here.

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07:30am - 08:30am  : Thursday, Nov 14, 2019

Yoga with Alice Bentley

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

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09:00am - 10:30am  : Thursday, Nov 14, 2019

Hatha Flow with Carter Siegel

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11:00am - 12:00pm  : Thursday, Nov 14, 2019

Yoga for Balance with Leigh Sloss

“Balance is not something you find, it’s something you create” Jana KingsfordGuided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath ...

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06:00pm - 07:00pm  : Thursday, Nov 14, 2019

Gentle Yoga with Som Kovvuri

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09:00am - 10:30am  : Friday, Nov 15, 2019

Yoga with Allison Parks Dugas

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11:00am - 12:30pm  : Friday, Nov 15, 2019

Gentle Yoga with Allison Parks Dugas

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08:30am - 10:00am  : Saturday, Nov 16, 2019

Yoga with Julie Rost

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

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