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02May
Sat May 02 @10:30AM - 12:30PM
Yoga Philosophy 101
03May
Sun May 03 @10:30AM - 12:30PM
Yoga Philosophy 201
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May 26, 2019 - June 01, 2019
May 26, 2019 - June 01, 2019
09:00am - 10:30am  : Monday, May 27, 2019

Yoga with Allison Parks Dugas

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11:00am - 12:00pm  : Monday, May 27, 2019

Aging with Ease Yoga with Janis Sheldon

Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self ...

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04:30pm - 05:30pm  : Monday, May 27, 2019

Yoga and Cancer with Marissa McAleer

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06:30pm - 07:30pm  : Monday, May 27, 2019

Prenatal and Postnatal Yoga with Wendy Durham

Classes offer moms-to-be and new moms a place to explore the changes in their bodies, free from expectations or pressures and in community with other moms. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal and post natal yoga classes adapt common physical yoga postures, with ...

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07:30am - 08:30am  : Tuesday, May 28, 2019

Yoga with Alice Bentley

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

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09:00am - 10:30am  : Tuesday, May 28, 2019

Yoga with Alice Bentley

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11:00am - 12:00pm  : Tuesday, May 28, 2019

Yoga for Balance with Pam Herring

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04:30pm - 05:30pm  : Tuesday, May 28, 2019

Yoga with Sharyn Tullar

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06:00pm - 07:00pm  : Tuesday, May 28, 2019

Gentle Yoga for a Healthy Spine

In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine. Dynamic and static movement and poses will help release muscle tension, strengthen postural muscles, and support activities of daily life. Discover why correct alignment is important to overall health as well as spine health. Conscious breathing linked with gentle ...

With Janis Sheldon

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09:00am - 10:30am  : Wednesday, May 29, 2019

Yoga with Alice Bentley

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

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03:30pm - 05:00pm  : Wednesday, May 29, 2019

Gentle Yoga with Karen Batchelder

This class is less strenuous than others, yet still supports students to build strength and flexibility through slow and mindful movement. Class begins with a brief centering practice and sharing of Yoga philosophy, creating a simple theme.  Class also includes a variety of breathing, relaxation and meditation practices.These offerings help the Yoga student understand the holistic science of Yoga, and ...

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07:30am - 08:30am  : Thursday, May 30, 2019

Yoga with Alice Bentley

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

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09:00am - 10:30am  : Thursday, May 30, 2019

Hatha Flow with Carter Siegel

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11:00am - 12:00pm  : Thursday, May 30, 2019

Yoga for Balance with Leigh Sloss

“Balance is not something you find, it’s something you create” Jana KingsfordGuided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath ...

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06:00pm - 07:00pm  : Thursday, May 30, 2019

Gentle Yoga with Som Kovvuri

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09:00am - 10:30am  : Friday, May 31, 2019

Yoga with Allison Parks Dugas

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11:00am - 12:30pm  : Friday, May 31, 2019

Gentle Yoga with Allison Parks Dugas

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08:30am - 10:00am  : Saturday, Jun 01, 2019

Yoga with Julie Rost

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Yoga Philosophy 101

philosophy texts

Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

blog

A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Exeter, NH 03833

603-479-3865

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