Yoga Philosophy 101
Saturday, March 07, 2020, 10:30am - 12:30pm
There is no prerequisite for this course, and no yoga experience required. All are welcome!
This one-year program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment. It offers a deep introduction into Yoga philosophy along with practical techniques in breathing, relaxation and meditation. Traditional yogic texts, including the Yoga Sutras, Bhagavad Gita and Upanishads, will be explored along with appropriate modern texts. YogaLife emphasizes the “living of Yoga” and thereby brings personal transformation to those who are ready and willing.