Yoga with Nicole Sweet
This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified. Class will be about community and sharing space with each other. Weather permitting there may be a brief walk outside and during warming weather class may take place outside.
Nicole Sweet is a graduate of YogaLife NH's 200 hour teacher training program. She is a self-taught yogi who has been practicing for 10 years and has successfully healed a back injury. Through the practice of yoga Nicole has found great peace and happiness. Off the mat Nicole is a wife, mom of 2 teenage sons and a travel advisor for Sweet Escapes Travel, LLLC. She has recently opened a retreat center from her home called Sweet Escapes www.sweet-escapes.com. With her training at YogaLife she would like to share the connection of yoga and nature with others at her home.
For directions to YogaLife please click here.