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Gentle Yoga with Sharyn Tullar

Tuesday, January 14, 2020, 06:00pm - 07:00pm

tullar sharynIn this class we mindfully connect to our bodies and breath while cultivating present moment awareness as we move through gentle postures and movements. Students are encouraged to make adjustments and modifications and use props for a steady and comfortable practice. Suitable for everyone who wishes to slow down, release tension, focus the mind and enjoy the freedom of easeful movements.

This class offers the opportunity to intentionally set the tone for the rest of the evening while cultivating a welcoming and compassionate approach to life, promoting flexibility and balance in body as well as mind. Yoga philosophy will be offered to deepen the practice, along with connections to poetry, nature and sound.

Mindful movement, awareness in breath, and acceptance of what is promotes clarity, healing and balance.

 

Classes

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With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

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The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

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Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

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The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

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