Gentle Yoga with Sharyn Tullar
In this class we mindfully connect to our bodies and breath while cultivating present moment awareness as we move through gentle postures and movements. Students are encouraged to make adjustments and modifications and use props for a steady and comfortable practice. Suitable for everyone who wishes to slow down, release tension, focus the mind and enjoy the freedom of easeful movements.
This class offers the opportunity to intentionally set the tone for the rest of the evening while cultivating a welcoming and compassionate approach to life, promoting flexibility and balance in body as well as mind. Yoga philosophy will be offered to deepen the practice, along with connections to poetry, nature and sound.
Mindful movement, awareness in breath, and acceptance of what is promotes clarity, healing and balance.
Sharyn Tullar is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program and is certified with the Yoga Alliance. YogaLife’s teachings of the 8-fold path opened up a new perspective that Yoga is so much more than just physical poses. Sharyn is interested in a steady and comfortable practice, moving meditations, and incorporating ongoing scientific research discoveries that help us understand the connections between the body and brain. Realizing that simple repetitive movements in tandem with awareness of the breath and an intention of mindfulness and acceptance produce real life results to help relieve everyday suffering. Patience, gentleness and a sense of humor are qualities that Sharyn tries to tap into while incorporating the techniques of yoga into her day. She continues to be curious about life, widening her perspective, and accepting that change is part of moving forward while cultivating an uncluttered mind that encourages more creativity, more clarity and more peace.