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Sun Oct 20 @ 8:30AM - 10:00AM
Yoga and Meditation with Tom Hudson
Sun Oct 20 @ 5:30PM - 07:00PM
Restorative Yoga with Amy Choate
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Yoga and Meditation with Tom Hudson

Saturday, July 13, 2019, 10:30am - 12:00pm

This class is based on the book, 'Meditation for Your Life' by Robert Butera, PhD. Each class will include gentle movement and stretching, yoga philosophy, sharing, journaling and up to 30 minutes of meditation. Please note that building up to a 30 minute meditation practice can take time. During the meditation, if you become uncomfortable, you are always welcome to move, journal, or lay down.

Return home with an increased sense of peace and equanimity and a little more mindful of your daily stressors with tools to help reduce them.

Tom Hudson

hudson tomTom Hudson, is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training program. Tom is also a Certified Level 1 Kripalu Mindful Outdoor Guide and is a Reiki Level 1 practioner. Tom is currently furthering his studies in YogaLife's 300-hour teacher training program and Primordial Sound Meditation through the Chopra Center.

With over 2 decades of experience in martial arts training and meditation, as well as a background in competitive powerlifting and CrossFit, Tom came to yoga to implement a low impact method to maintain a healthy body and to grow spiritually. Tom’s interests lie with the philosophical teachings of yoga, meditation, and pranayama (breath control).




With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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