Search Calendar

What's Next

06Jun
Sat Jun 06 @10:30AM - 12:30PM
Yoga Philosophy 101
07Jun
Sun Jun 07 @10:30AM - 12:30PM
Yoga Philosophy 201
Yearly View
By Year
Monthly View
By Month
Weekly View
By Week
Daily View
Today
Search
Search

Gentle Yoga for a Healthy Spine

Tuesday, May 14, 2019, 06:00pm - 07:00pm

Janis Sheldon

In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine. Dynamic and static movement and poses will help release muscle tension, strengthen postural muscles, and support activities of daily life. Discover why correct alignment is important to overall health as well as spine health. Conscious breathing linked with gentle movement helps to manage stress and chronic pain by activating the relaxation response. Safe and supportive for all levels.

Janis Sheldon

sheldon janisJanis Sheldon E-RYT 500, YACEP. Some of her trainings include 200 hr certification in 2006 from The Yoga of Energy Flow with Daniel Orlansky, 500hr Integrative Yoga Therapy with Hannelore Moebius, pre-natal yoga training with Kripalu teacher and pre-natal educator Martha Chabinsky in August of 2008, Bone Camp Advanced Concepts in Movement for Osteoporosis and Spine Health with geriatric physical therapist and Kripalu yoga teacher Sara Meeks at Kripalu Nov. 2010, Level 1 in Positional Therapy with Lee Albert from Kripalu in May 2010, January 2012 Dr. Loren Fishman Ending Back Pain with Yoga Protocol, the 7 major causes of back pain, Nov. 2014 Yoga for Cancer certification with Tari Prinster, Yogalife Institue 500hr Teacher training.

Janis began a personal practice in 1980. She has been sharing yoga since 2006. Her style draws from a blend of traditions as she creates a gentle practice with a focus on postural strengthen and alignment. Having had spine surgery in 2003 Janis shares her journey back to physical comfort and mobility in daily life through a gentle, yoga practice, acceptance and a sense of humor. All classes are safe and supportive. She lives in Exeter with her husband and enjoys spending time in nature.

 

For directions to YogaLife please click here.

Yoga Philosophy 101

philosophy texts

Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

blog

A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

Directions

 

 

Receive Our Newsletter

Subscribe