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Class is cancelled. Mindfulness and Yoga

Wednesday, March 20, 2019, 11:00am - 12:30pm
This repeat is an exception to the normal repeat pattern

Deborah Sisson

Experience the benefits of mindfulness with flowing movement and yoga poses, Sanskrit mantra practice, transformative mudras (hand positions), meditation, and yogic breathing.

Align with the clear radiant wisdom of your heart both on the mat and off. All levels welcome.

Deborah Sisson

sisson deborahDeborah Sisson is a graduate of the 200 and 500 hour Classical Yoga Teacher Training program at the YogaLife Institute and is RYT-500 registered with Yoga Alliance. She has participated in a wide range of practice styles from traditions which reflect her love of dance, literature, and philosophy. In her classes she tries to nourish the authentic body that resides in the physical body. Deborah loves sharing the many gifts of yoga including postures, breathing, balance, strength, concentration, and meditation. She finds inspiration in nature and all its elements, beings, and miracles. Come, she says, let's practice together.


For directions to YogaLife please click here.



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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