Aging with Ease Yoga
Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self confidence and encourages mindfulness. Depression is helped through social connection and making a positive lifestyle choice. All are welcome. No experience needed. Props and modifications will be available.
Janis Sheldon E-RYT 500, YACEP. Some of her trainings include 200 hr certification in 2006 from The Yoga of Energy Flow with Daniel Orlansky, 500hr Integrative Yoga Therapy with Hannelore Moebius, pre-natal yoga training with Kripalu teacher and pre-natal educator Martha Chabinsky in August of 2008, Bone Camp Advanced Concepts in Movement for Osteoporosis and Spine Health with geriatric physical therapist and Kripalu yoga teacher Sara Meeks at Kripalu Nov. 2010, Level 1 in Positional Therapy with Lee Albert from Kripalu in May 2010, January 2012 Dr. Loren Fishman Ending Back Pain with Yoga Protocol, the 7 major causes of back pain, Nov. 2014 Yoga for Cancer certification with Tari Prinster, Yogalife Institue 500hr Teacher training.
Janis began a personal practice in 1980. She has been sharing yoga since 2006. Her style draws from a blend of traditions as she creates a gentle practice with a focus on postural strengthen and alignment. Having had spine surgery in 2003 Janis shares her journey back to physical comfort and mobility in daily life through a gentle, yoga practice, acceptance and a sense of humor. All classes are safe and supportive. She lives in Exeter with her husband and enjoys spending time in nature.
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