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Yoga for Balance

Tuesday, December 11, 2018, 11:00am - 12:00pm

Janis Sheldon

“Balance is not something you find, it’s something you create”
Jana Kingsford

chair yogaGuided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath and develop breathing techniques, pranayama, will not only benefit our physical body but bring balance to emotional states of mind, the Sattvic state of mind.

Explore alignment supported by chairs both seated and standing and experience the balance between effort and ease and how this may impact the state of balance in broader areas of our lives. This class is welcoming and accessible to all.

Janis Sheldon

sheldon janisJanis Sheldon E-RYT 500, YACEP. Some of her trainings include 200 hr certification in 2006 from The Yoga of Energy Flow with Daniel Orlansky, 500hr Integrative Yoga Therapy with Hannelore Moebius, pre-natal yoga training with Kripalu teacher and pre-natal educator Martha Chabinsky in August of 2008, Bone Camp Advanced Concepts in Movement for Osteoporosis and Spine Health with geriatric physical therapist and Kripalu yoga teacher Sara Meeks at Kripalu Nov. 2010, Level 1 in Positional Therapy with Lee Albert from Kripalu in May 2010, January 2012 Dr. Loren Fishman Ending Back Pain with Yoga Protocol, the 7 major causes of back pain, Nov. 2014 Yoga for Cancer certification with Tari Prinster, Yogalife Institue 500hr Teacher training.

Janis began a personal practice in 1980. She has been sharing yoga since 2006. Her style draws from a blend of traditions as she creates a gentle practice with a focus on postural strengthen and alignment. Having had spine surgery in 2003 Janis shares her journey back to physical comfort and mobility in daily life through a gentle, yoga practice, acceptance and a sense of humor. All classes are safe and supportive. She lives in Exeter with her husband and enjoys spending time in nature.

 

For directions to YogaLife please click here.

Classes

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With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

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The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

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Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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