Yoga for Balance

“Balance is not something you find, it’s something you create”
Jana Kingsford

Guided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath and develop breathing techniques, pranayama, will not only benefit our physical body but bring balance to emotional states of mind, the Sattvic state of mind.

Explore alignment supported by chairs both seated and standing and experience the balance between effort and ease and how this may impact the state of balance in broader areas of our lives. This class is welcoming and accessible to all.

Pam Herring

Pam is a registered RYT-500 and E-RYT 200 Classical Yoga Teacher and Level I Certified Yoga Therapist. She is also Reiki certified. She began her yoga journey in 2004, has been teaching since 2008 and enjoys being part of the YogaLIfeNH community. Outside the yoga studio, Pam has served as a naturalist at the Seacoast Science Center and is a member of Voices from the Heart, a 200-member women’s chorus, in Portsmouth. Her favorite pastime is spending time with family and friends. Pam strives to integrate the classical principles into her daily life, utilizing teachings from the ancient texts and sharing those concepts through her teaching.