Gentle Yoga, Meditation, Journaling
When we flow through our yoga poses we aim to quiet our mind. This time allows us to be conscious of the inner dialogue that fills our head with noise and drains our energy and focus. Clarity comes and new insight comes to the surface.
Tracey will guide you with some gentle yoga poses, meditation, and music followed by a few minutes of journaling to help you be more intentional throughout your day and your week. This class is open to all levels of students and no writing experience is necessary. Paper and pens provided.
Tracey Miller received her 200-hour teacher training certification in 2015 from YogaLife Institute and is currently working toward her 500-hour advanced level Classical Yoga Teacher Training certificate. She is a freelance writer, certified holistic health coach, raw food educator and co-founder of Dig In: Real Food Solutions. She is currently working on a Women’s Health Journal. She believes in a holistic approach to wellness and offers workshops, retreats, health coaching and corporate programs for women to help them discover how amazing they can feel with a clean body and clear mind.