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Prenatal and Postnatal Yoga

Monday, August 20, 2018, 06:00pm - 07:30pm

Wendy Durham

Classes offer moms-to-be and new moms a place to explore the changes in their bodies, free from expectations or pressures and in community with other moms. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal and post natal yoga classes adapt common physical yoga postures, with an awareness of the changes and needs of the female body.

Wendy Durham

durham wendyWendy Durham has been involved in the health and wellness industry her entire life. She received her bachelor’s degree in Nutrition and worked as a Spa Director in the Hotel industry for many years while teaching fitness classes. Ultimately, her interest in holistic health led her to leave the corporate world to become a Licensed Massage Therapist (LMT), specializing in prenatal massage for the past 19 years. She has taught Prenatal Massage, Infant Massage and Anatomy and Physiology, most recently as an adjunct faculty member at Great Bay Community College. After opening her own private massage practice within the Yogalife Institute, Wendy decided to continue her love of learning by studying yoga and becoming a Registered Yoga Teacher (RYT). She is now excited to bring her many years of prenatal experience to the mat as part of her Prenatal Yoga Class. Wendy’s goal is to provide a Prenatal Yoga Class for all levels and to focus on safe movement to build strength and stability, relaxation and a deeper connection. Connection to your changing body, your growing baby and to your prenatal community! Wendy lives in Exeter with her husband, two daughters, one enormous cat, a lizard and three very noisy gerbils.

 

YogaLife Institute
6 Chestnut St, Suite A
Exeter
New Hampshire
03833
United States
603-867-3969
http://www.yogalifenh.com

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

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