Yoga I: Vinyasa
This class is inspired by the Ashtanga Primary Series and has been specifically designed to accommodate any level of yoga experience. Modifications have been made to create a flowing Vinyasa sequence incorporating Sun Salutations, standing postures, seated postures, and relaxation practices. Students do not need previous Ashtanga experience and new students are welcomed to explore the body-breath union of this Vinyasa class.
Rebecca Harrison Rebecca has been teaching yoga for 4 years and practicing for 15. She has her 200 hour RYT certificate from Prasada Yoga, North Hampton (2014) and 300 hour RYT certificate from The Yogalife Institute, Exeter (2017). In keeping with the traditions of classical yoga while being adaptive and innovative, she hopes the information she gives and the knowledge you gain will simply improve your life. She believes yoga is for everybody and strives to make her class inclu-sive and inspiring.
Rebecca also has two certifications in Life Coaching from UNH and has broad life experience. Originally from Australia, she has lived in Japan, the UK and now 15 years here in the United States. When not teaching yoga she spends time with her family, including the schnauzers, painting, reading, cooking and being involved in community service.