Yoga I: Vinyasa
This class is inspired by the Ashtanga Primary Series and has been specifically designed to accommodate any level of yoga experience. Modifications have been made to create a flowing Vinyasa sequence incorporating Sun Salutations, standing postures, seated postures, and relaxation practices. Students do not need previous Ashtanga experience and new students are welcomed to explore the body-breath union of this Vinyasa class.
Dannika is a fun, kind and successful 200 hour Registered Yoga Teacher (RYT) who graduated from the YogaLife Institute of NH, after studying Classical Yoga philosophies and the 8-Fold Path of Yoga. Dannika also has her Therapeutic Chair Yoga Teacher Certification and she studies with Master Lakshmi Voelker. Dannika enjoys teaching gentle, restorative, vinyasa, and chair yoga and she does so with integrity, love and gratitude. With a passion to continue learning and practicing, Dannika is currently enrolled in a 500-Hour Yoga Teacher Training at the YogaLife Institute of NH. Dannika is also in the process of graduating from UNH with a Bachelor’s degree in Recreation Management and Policy. Through her teachings, Dannika shares the gift of yoga and other fun recreational activities with individuals invested in Self Love and Self Discovery.