This class is for suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions.
Beth is a graduate of the 500-hour YogaLife Classical Yoga Teacher Training program. Beth has found yoga to be a life-changing practice, deepening her relationship with herself and her community. She has discovered great wisdom and strength in both the physical and spiritual aspects of yoga, and from sharing in the yoga lifestyle with others. Beth currently resides in Portsmouth, NH with her husband Ryan, and their cat Lir.
6 Chestnut St, Suite A