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Gentle Yoga

Tuesday, February 13, 2018, 11:00am - 12:00pm

Kathy Ullrich

This class is welcoming to all experience levels with an environment that is safe, calming and clear.

The poses are chosen and taught in ways that help and encourage the mind to quiet. The movements become moving meditations and the held positions are moments of pause to really connect with your experience. Breathing techniques, pranayama, are offered as a means to anchor oneself in the quiet and stillness of the balance of mind, breath and body. As attention is placed upon concentration, deep relaxation and quieting the mind through meditation at the end of each class.




With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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