This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions.
Rebecca Harrison Rebecca has been teaching yoga for 4 years and practicing for 15. She has her 200 hour RYT certificate from Prasada Yoga, North Hampton (2014) and 300 hour RYT certificate from The Yogalife Institute, Exeter (2017). In keeping with the traditions of classical yoga while being adaptive and innovative, she hopes the information she gives and the knowledge you gain will simply improve your life. She believes yoga is for everybody and strives to make her class inclu-sive and inspiring.
Rebecca also has two certifications in Life Coaching from UNH and has broad life experience. Originally from Australia, she has lived in Japan, the UK and now 15 years here in the United States. When not teaching yoga she spends time with her family, including the schnauzers, painting, reading, cooking and being involved in community service.
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