Yoga & Meditation
This class is similar to other Yoga I classes but will provide a longer meditation--usually 20 minutes--and will incorporate themes throughout class that guide the student in a "Meditative Lifestyle". This class is open to all, as well as students in the Meditation Program.
This class is for suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible topics draw from yogic texts as well as the experience of teachers and students, including the healing benefits of yoga to body, mind and spirit; the daily practice; mindfulness; ethical behavior; nutrition and cleansing; positive thinking; mastery of our thoughts; energy work and enlightenment.
Brian Serven, Assistant Director
Brian Serven, Assistant Director, coordinates and facilitates the 200 and 500-hour Yoga Teacher Training programs, the Comprehensive Yoga Therapist training program and is YogaLife Institute’s primary Mentor, Yoga Therapist and Private Yoga teacher. His focus is in an approach to sharing yoga with dedicated individuals, one on one. In addition, his interests lie in the creative aspects of yoga training expressed as workshops and series such as; ‘the Deeper Understanding’ workshops, ‘Power of Relaxation’, ‘Yoga for a Quiet Mind’, ‘Art of Teaching Beginners’, ‘Art of Teaching Classical Yoga’, ‘TT Experience’, ‘Masters Class’, ‘Principles of Alignment’, ‘Introduction to Yoga Series’ among others. Deeply inspired by Meditation for Your Life by Dr. Robert Butera and the books’ preceding ‘Meditation for Your Type’ series, Brian has lead and modified the year-long series imbuing it with personal experience and expertise. A graduate of the YogaLife Institute's 200-hour and 500-hour Classical Yoga Teacher Training program, he received additional Teacher Training certification at The Yoga Institute, Mumbai, India, where the therapeutic principals of Yoga are integrated seamlessly, philosophically and physically. Believing the benefits of Yoga to be abundant and suitable for everyone, Brian's approach to sharing these experiences are with an intention of simplicity and accessibility. Viewing Yoga as a lifestyle and combining such experiences with 8 years of Martial Arts studies and Discipleship, Brian has a unique view of balance, discipline and awareness.
6 Chestnut St, Suite A