Class is cancelled today. Yoga II - Hatha Flow
Thursday, November 23, 2017, 09:00am - 10:30am
This repeat is an exception to the normal repeat pattern
This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well as more advanced breathing techniques and longer meditation practices.
Yoga II-Hatha Flow is similar to Yoga I-Gentle Flow in that we watch our breathing as we flow through postures, rather than hold them statically, to awaken the spine and whole body. A flow class uses traditional postures of Hatha Yoga and couples it with fluid movement and breath to bring the student into a deep awareness of the body, breath and mind. Students are encouraged to move intuitively and organically. Students will have the opportunity to explore some more challenging postures, as compared to Yoga I Flow, if they so choose. Modifications are always offered for poses.
CarterSiegel, M.Ed; E-RYT500; Yoga Therapy 300, is a Yoga Alliance certified yoga instructor with additional training in yoga as therapy. She specializes in issues of the musculoskeletal system and the psychology and philosophy of yoga. In the years following her trainings she has been teaching in private and group settings to people of all ability levels using dynamic, gentle, restorative, and meditative forms of yoga. As a Level I yoga as therapy teacher, Carter is uniquely qualified to bring the teachings of yoga psychology and philosophy into the physical practice of yoga. Carter has studied and practiced numerous styles of yoga such as ashtanga, vinyasa, gentle, meditation and restorative. In addition to teaching postures, Carter teaches and facilitates meditation, Yoga Nidra, and the philosophy of yogic living. While her foundation is based in the physical aspects of yoga, Carter makes every aspect accessible to even the newest yogi through a careful and gentle approach to identifying the needs of each student. Whether teaching to the newest or the most advanced practitioner, Carter’s style is clear, logical and at an appropriate pace to help support a student’s goals and abilities.
6 Chestnut St, Suite A