Yoga I to Awaken
Start the day by nourishing your body, breath and mindfulness. This class is suitable for most students, whether you are brand new to Yoga or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions.
6 Chestnut St, Suite A