Search Calendar

What's Next

18Dec
Mon Dec 18 @ 4:30PM - 05:30PM
Yoga and Cancer
19Dec
Tue Dec 19 @ 7:30AM - 08:30AM
Yoga I
Yearly View
By Year
Monthly View
By Month
Weekly View
By Week
Daily View
Today
Search
Search

Yoga & Meditation

Sunday, November 19, 2017, 08:30am - 10:00am

Brian Serven

This class is similar to other Yoga I classes but will provide a longer meditation--usually 20 minutes--and will incorporate themes throughout class that guide the student in a "Meditative Lifestyle". This class is open to all, as well as students in the Meditation Program.

This class is for suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible topics draw from yogic texts as well as the experience of teachers and students, including the healing benefits of yoga to body, mind and spirit; the daily practice; mindfulness; ethical behavior; nutrition and cleansing; positive thinking; mastery of our thoughts; energy work and enlightenment.

Brian Serven, Assistant Director

brian serven 4aBrian Serven, Assistant Director, coordinates and facilitates the 200 and 500-hour Yoga Teacher Training programs, the Comprehensive Yoga Therapist training program and is YogaLife Institute’s primary Mentor, Yoga Therapist and Private Yoga teacher. His focus is in an approach to sharing yoga with dedicated individuals, one on one. In addition, his interests lie in the creative aspects of yoga training expressed as workshops and series such as; ‘the Deeper Understanding’ workshops, ‘Power of Relaxation’, ‘Yoga for a Quiet Mind’, ‘Art of Teaching Beginners’, ‘Art of Teaching Classical Yoga’, ‘TT Experience’, ‘Masters Class’, ‘Principles of Alignment’, ‘Introduction to Yoga Series’ among others. Deeply inspired by Meditation for Your Life by Dr. Robert Butera and the books’ preceding ‘Meditation for Your Type’ series, Brian has lead and modified the year-long series imbuing it with personal experience and expertise. A graduate of the YogaLife Institute's 200-hour and 500-hour Classical Yoga Teacher Training program, he received additional Teacher Training certification at The Yoga Institute, Mumbai, India, where the therapeutic principals of Yoga are integrated seamlessly, philosophically and physically. Believing the benefits of Yoga to be abundant and suitable for everyone, Brian's approach to sharing these experiences are with an intention of simplicity and accessibility. Viewing Yoga as a lifestyle and combining such experiences with 8 years of Martial Arts studies and Discipleship, Brian has a unique view of balance, discipline and awareness.

YogaLife Institute
6 Chestnut St, Suite A
Exeter
New Hampshire
03833
United States
603-969-8968
http://www.yogalifenh.com

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

Directions

 

 

Receive Our Newsletter

Subscribe
Subscribe To Our Newsletter
green header

Sign up for our weekly newsletter to stay informed about Yogalife NH and our active community. We provide an unsubscribe link with every newletter so you chose to stop receiving them at any time.