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Yoga for Men

Saturday, November 18, 2017, 10:30am - 12:00pm

Som Kovvuri

A unique opportunity for guys to discover yoga without the added pressures, fears and stereotypes that are often associated with being in a yoga class.

This class focuses on yoga for men of any level of experience and/or physical shape, providing a safe and healthy environment where guys can explore the benefits of yoga. Studies suggest practicing yoga can lower heart rate and blood pressure, relieve anxiety, depression, and insomnia, as well as improve overall strength and flexibility.

In a relaxed atmosphere we will practice various yoga postures, breathing, relaxation and meditation with emphasis on gently improving flexibility and balance in body and mind.

 

Som Kovvuri

kovvur somSom Kovvuri, RYT 500, is certified with the Yoga Alliance and is a graduate of the YogaLife Institute of NH’s 200-hour and 500-hour Classical Yoga Teacher Training Programs. He began his Yoga practice in earnest after attending a training program at the Gandhi Gyan Mandir in Hyderabad, India in the early 80’s. The discovery of the YogaLife Institute of NH's Teacher Training Program expanded his understanding of both physical and spiritual aspects of classical Yoga and promoted a spirit of inquiry and self-discovery. Som is a Biomedical Engineer and is thankful for the opportunity to serve patients through his various roles in the medical device industry.




YogaLife Institute
6 Chestnut St, Suite A
Exeter
New Hampshire
03833
United States
603-969-8968
http://www.yogalifenh.com

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

Directions

 

 

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