Yoga for a Quiet Mind
This class is welcoming to all experience levels with an environment that is safe, calming and clear.
The poses are chosen and taught in ways that help and encourage the mind to quiet. The movements become moving meditations and the held positions are moments of pause to really connect with your experience. Breathing techniques, pranayama, are offered as a means to anchor oneself in the quiet and stillness of the balance of mind, breath and body. As attention is placed upon concentration, deep relaxation and quieting the mind through meditation at the end of each class.
Kathy Ullrich, E-RYT500, YACEP Yoga has been a mainstay and passion of Kathy's life for a quarter of a century, ten of which have been teaching. Her classes are based on reference to the breath. She believes in the power of the breath as a means to anchor students in their own strength, courage and openness to receive change. Kathy's goal is to support the nurturing of what is deepest and best within ourselves with kindness, self-compassion and patience. Her classes support that recognizing one's own wholeness is the master key to self healing.
Kathy received her 500 hour certification in 2005 from Pathways Yoga Systems, is an E-RYT 500 with Yoga Alliance as well as certified in Reiki ll.
6 Chestnut St, Suite A