Yoga with Julie Rost
Experience how Yoga can enhance your best Self—body, mind and spirit. In this new one hour class with Julie, modifications and challenges will be offered specific to each person as we practice breathing, yoga poses, relaxation and a short meditation. Classes can be attended separately, though themes related to healing and wellness in body, mind and spirit will build over time for those able to attend ongoing. This class is suitable for all-levels including beginners.
Julie Rost, Director
Julie Rost, e-RYT 500, C-IAYT, founded the YogaLife Institute of NH in 2006. Her undergraduate degree in Psychology included research based in the healing benefit of Yoga for Adolescents. Years of working in women’s reproductive health led to a three year service as Peace Corps Volunteer in Malawi, Africa, where her experience with village doctors of traditional medicine catapulted her interest in studying the holistic and natural approaches of the Yoga lifestyle. She received her Classical Yoga and Yoga Therapy training from the YogaLife Institute in PA. Julie is currently the Spiritual Director of the YogaLife Institute of NH, teaching in its 200 and 500-hour Yoga Teacher Training Programs, as well as its Comprehensive Yoga Therapy Program. She teaches weekly classes, workshops, and retreats, and offers private Yoga therapy sessions.
6 Chestnut St, Suite A