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Mon Dec 18 @ 9:00AM - 10:30AM
Yoga I - Gentle Flow
Mon Dec 18 @ 4:30PM - 05:30PM
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Prenatal Yoga

Thursday, October 12, 2017, 06:00pm - 07:30pm

Beth Brown

Classes offer moms-to-be a place to explore the changes in their bodies, free from expectations or pressures. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal yoga classes adapt common physical yoga postures, with an understanding of the changes and needs of the pregnant body, to create a safe, holistic practice.

Beth Brown, LCSW

brown bethBeth Brown, LCSW, RPYT, is a therapist in Haverhill, MA, specializing in issues such as postpartum depression/anxiety, infertility, loss and trauma. She has been teaching prenatal and postnatal yoga classes at YogaLife NH since 2014. With her years of experience as a birth doula and lactation counselor, she is well-equipped to assist women through the perinatal period. She believes that all women deserve the feeling of empowerment, pride and joy that accompanies birth and the transition to motherhood. For more information about Beth, you can follow her on Facebook at Stillwater Maternal Wellness.


YogaLife Institute
6 Chestnut St, Suite A
New Hampshire
United States



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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