Classes offer moms-to-be a place to explore the changes in their bodies, free from expectations or pressures. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal yoga classes adapt common physical yoga postures, with an understanding of the changes and needs of the pregnant body, to create a safe, holistic practice.
Beth Brown, LCSW
Beth Brown, LCSW, RPYT, is a therapist in Haverhill, MA, specializing in issues such as postpartum depression/anxiety, infertility, loss and trauma. She has been teaching prenatal and postnatal yoga classes at YogaLife NH since 2014. With her years of experience as a birth doula and lactation counselor, she is well-equipped to assist women through the perinatal period. She believes that all women deserve the feeling of empowerment, pride and joy that accompanies birth and the transition to motherhood. For more information about Beth, you can follow her on Facebook at Stillwater Maternal Wellness.
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