Yoga I to Awaken
Start the day by nourishing your body, breath and mindfulness. This class is suitable for most students, whether you are brand new to Yoga or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions.
Eve Kornhauser, is a graduate of the YogaLife 200 hour program and is currently enrolled in the 500 hour program. She has been studying yoga for over twenty years, and teaching since 2007. Her foundation of yoga is in the Anusara tradition, which is based strongly on the principals of alignment. As a singer and voice teacher, Eve has had a life-long interest in methods of body awareness such as Alexander technique, body mapping and yoga. After working in a yogic tradition that begins with the body first, she feels very lucky to have found Yoga Life Institute and to merge the physical with yoga's rich spiritual teachings. Eve believes that the practice of yoga offers us endless guidance on our journey through life.
6 Chestnut St, Suite A