"It's never too late!" Have you always wanted to try yoga, and although your mind may be willing, you think your body might not be? Did you practice yoga years ago, but fear that those days are over? Join Pam on Thursday afternoons for Gentle Yoga as she guides you through a flow of postures, modified for your ability, with step by step instruction. Following the physical practice, you will enjoy a few minutes of relaxation before sitting in quiet meditation. What better way to end your day.
Gentle follows the same course as Yoga I, but focuses on modified poses and a gentle approach. You are encouraged to go at your own pace and listen to your body.
Pam Herring is a graduate of the Classical Yoga program at the 500-hour level of teacher training and is a recent graduate of the Level 1 Comprehensive Yoga Therapy program. She has worked with Kathy Gallant in the Feed Your Spirit yoga/cooking series at Blue Moon. Once her two daughters left the "nest" and entered the "real world", Pam was able to pursue her interest in yoga, Eastern philosophy and scriptures. She enjoys the challenge of adapting some of the ancient yoga concepts to her life in the 21st Century. Pam is Reiki certified, a naturalist at the Seacoast Science Center, a weaver and member of Voices of the Heart. She and husband Neil live in North Hampton.
6 Chestnut St, Suite A