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Gentle Chair Yoga

Tuesday, July 18, 2017, 11:00am - 12:00pm

Kathy Ullrich

Chair yoga is a gentle form of yoga that is practiced while sitting in a chair or standing using a chair for support. It adapts traditional yoga poses so that they can be done making yoga more accessible for people who cannot stand for long periods, or are worried that knees, hips, and/or back won’t like getting up and down from a mat.

As in traditional yoga class, chair yoga helps to reduce stress, improve your range of motion and strengthen your body. Each class will also include breath awareness and relaxation techniques and a brief meditation.

Classes are suitable for all ages, fitness levels and physical conditions, beginners are welcomed.

Kathy Ullrich, E-RYT500, YACEP ullrich kathyYoga has been a mainstay and passion of Kathy's life for a quarter of a century, ten of which have been teaching. Her classes are based on reference to the breath. She believes in the power of the breath as a means to anchor students in their own strength, courage and openness to receive change. Kathy's goal is to support the nurturing of what is deepest and best within ourselves with kindness, self-compassion and patience. Her classes support that recognizing one's own wholeness is the master key to self healing.

Kathy received her 500 hour certification in 2005 from Pathways Yoga Systems, is an E-RYT 500 with Yoga Alliance as well as certified in Reiki ll.

YogaLife Institute
6 Chestnut St, Suite A
New Hampshire
United States



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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