Gentle Chair Yoga
Chair yoga is a gentle form of yoga that is practiced while sitting in a chair or standing using a chair for support. It adapts traditional yoga poses so that they can be done making yoga more accessible for people who cannot stand for long periods, or are worried that knees, hips, and/or back won’t like getting up and down from a mat.
As in traditional yoga class, chair yoga helps to reduce stress, improve your range of motion and strengthen your body. Each class will also include breath awareness and relaxation techniques and a brief meditation.
Classes are suitable for all ages, fitness levels and physical conditions, beginners are welcomed.
Kathy Ullrich, E-RYT500, YACEP Yoga has been a mainstay and passion of Kathy's life for a quarter of a century, ten of which have been teaching. Her classes are based on reference to the breath. She believes in the power of the breath as a means to anchor students in their own strength, courage and openness to receive change. Kathy's goal is to support the nurturing of what is deepest and best within ourselves with kindness, self-compassion and patience. Her classes support that recognizing one's own wholeness is the master key to self healing.
Kathy received her 500 hour certification in 2005 from Pathways Yoga Systems, is an E-RYT 500 with Yoga Alliance as well as certified in Reiki ll.
6 Chestnut St, Suite A