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Vigorous Morning Flow

Monday, July 17, 2017, 08:00am - 09:00am

Ala Oleksy

Explore the edges of your practice with an energizing morning class using the breath to link postures in a vigorous and mindful flow. Sun salutations are the foundation for this class, with other dynamic sequences taught to awaken the body. In classical yoga style, philosophy, pranayama, and meditation will also be incorporated to help set the tone for your day. This class is for students with previous yoga experience, however modifications are available for those interested in trying a more vigorous class.

Ala Oleksy

oleksy alaAla Oleksy is a graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher training program. She is also a student of Comprehensive Yoga Therapy and a Reiki practitioner. Yoga came to Ala early on her healing path, opening the door for self study and liberation from mental afflictions. She provides a living example of how a Yogic lifestyle can be a successful means of coping with dis-ease and the stress of modern living. Ala lives by the notion that Yoga is about constant practice and that every effort counts. She shares the wisdom of Yoga in an inclusive and accessible manner, inspiring others to be transformed by this holistic system of living. Ala creates an inviting class environment, allowing students to explore the connection to themselves, others, and the world around them. By creating space in the body through breath and movement, we open ourselves up to that connection. 

YogaLife Institute
6 Chestnut St, Suite A
Exeter
New Hampshire
03833
United States
603-969-8968
http://www.yogalifenh.com

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

Directions

 

 

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