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Yoga for Girls and Boys - Ages 9-12

Monday, June 19, 2017, 04:30pm - 05:30pm

Cheryl Rossman

The class is designed to build confidence and self-awareness through positive messaging and relaxation. Each week we will practice poses, breaths, relaxation and meditation suitable for children to incorporate into their daily routine. The poses will help strengthen and stretch the body while the breathing will include techniques to relax and calm as well as energize; all key elements to keeping your child healthy, fit and confident. This informative interactive class will give your child the tools to feel positive, empowered and balanced.

Four Class Card: $40
Dropin rate for each class is $13

Cheryl Rossman

rossman cherylCheryl Rossman ERYT-200, RYT500, YACEP. Cheryl is a graduate of the YogaLife Institute of NH's Classical Yoga program and Level 1 Comprehensive Yoga Therapy program. She is also a certified children's instructor. Her training includes: Yoga for Children with ADHD, Autism and Those Who are Differently-Abled, Yoga Minded Teenagers, and Pediatric Yoga. She also completed course work in Therapeutic Yoga for seniors, Restorative Yoga and Prenatal Yoga. Cheryl teaches Gentle, Chair, Restorative, Family, Children's Yoga and private classes in the Seacoast area. Her hope is to help students incorporate yoga into their daily lives to create balance and peace. She is passionate about helping children use yoga to enjoy learning. A happy healthy mind and body are the first steps. So often test anxiety and peer pressure becomes a brick wall to children, yoga provides the tools to focus and overcome these obstacles! Cheryl believes in giving back to the community and has volunteered in the Springfield MA school system as well as NH's SAU 16 and the seacoast community. Cheryl enjoyed her 6+ years of working as a certified paraprofessional at the elementary level in NH's SAU 16 school system. She is a native of Western MA and currently lives in NH with her husband Bob. She is the proud mom of 2 adult daughters: Jessica, a physical therapist and Alicia, a registered dietitian.

 

 

 

 

YogaLife Institute
6 Chestnut St, Suite A
Exeter
New Hampshire
03833
United States
603-867-3969
http://www.yogalifenh.com

Classes

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With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

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The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

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Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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