Yoga for Girls and Boys - Ages 9-12
The class is designed to build confidence and self-awareness through positive messaging and relaxation. Each week we will practice poses, breaths, relaxation and meditation suitable for children to incorporate into their daily routine. The poses will help strengthen and stretch the body while the breathing will include techniques to relax and calm as well as energize; all key elements to keeping your child healthy, fit and confident. This informative interactive class will give your child the tools to feel positive, empowered and balanced.
Four Class Card: $40
Dropin rate for each class is $13
Cheryl Rossman ERYT-200, RYT500, YACEP. Cheryl is a graduate of the YogaLife Institute of NH's Classical Yoga program and Level 1 Comprehensive Yoga Therapy program. She is also a certified children's instructor. Her training includes: Yoga for Children with ADHD, Autism and Those Who are Differently-Abled, Yoga Minded Teenagers, and Pediatric Yoga. She also completed course work in Therapeutic Yoga for seniors, Restorative Yoga and Prenatal Yoga. Cheryl teaches Gentle, Chair, Restorative, Family, Children's Yoga and private classes in the Seacoast area. Her hope is to help students incorporate yoga into their daily lives to create balance and peace. She is passionate about helping children use yoga to enjoy learning. A happy healthy mind and body are the first steps. So often test anxiety and peer pressure becomes a brick wall to children, yoga provides the tools to focus and overcome these obstacles! Cheryl believes in giving back to the community and has volunteered in the Springfield MA school system as well as NH's SAU 16 and the seacoast community. Cheryl enjoyed her 6+ years of working as a certified paraprofessional at the elementary level in NH's SAU 16 school system. She is a native of Western MA and currently lives in NH with her husband Bob. She is the proud mom of 2 adult daughters: Jessica, a physical therapist and Alicia, a registered dietitian.
6 Chestnut St, Suite A