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Yoga I - Gentle Flow
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Yoga I - Gentle Flow

Monday, June 19, 2017, 09:00am - 10:30am

Deborah Sisson

In Gentle Flow we align breath awareness with fluid movement for a calm mind, strong body and resilient spirit.

This class will take a "beginners mind" approach and explore various aspects of flowing in and out of basic classical yoga poses; whether you are brand new to yoga or desire a simple pace, you will appreciate this fundamental approach. Each class begins with a brief sharing of yoga philosophy, creating a simple theme for each class. These offerings help the student understand the holistic science of yoga, and how to bring it into our daily lives and everyday actions.

Possible topics draw from yogic texts as well as the experience of teachers and students, including the healing benefits of yoga to body, mind, and spirit; the daily practice; mindfulness; ethical behavior; nutrition and cleansing; positive thinking; mastery of our thoughts; energy work and enlightenment.

You are encouraged to go at your own pace and listen to your body.

Drop-ins welcome 

Deborah Sisson

sisson deborahDeborah Sisson is a graduate of the 200 and 500 hour Classical Yoga Teacher Training program at the YogaLife Institute and is RYT-500 registered with Yoga Alliance. She has participated in a wide range of practice styles from traditions which reflect her love of dance, literature, and philosophy. In her classes she tries to nourish the authentic body that resides in the physical body. Deborah loves sharing the many gifts of yoga including postures, breathing, balance, strength, concentration, and meditation. She finds inspiration in nature and all its elements, beings, and miracles. Come, she says, let's practice together.

 

 

YogaLife Institute
6 Chestnut St, Suite A
Exeter
New Hampshire
03833
United States
603-969-8968
http://www.yogalifenh.com

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

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