Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible topics draw from yogic texts as well as the experience of teachers and students, including the healing benefits of yoga to body, mind and spirit; the daily practice; mindfulness; ethical behavior; nutrition and cleansing; positive thinking; mastery of our thoughts; energy work and enlightenment.
This class is suitable for all-levels including beginners.
Som Kovvuri, RYT 500, is certified with the Yoga Alliance and is a graduate of the YogaLife Institute of NH’s 200-hour and 500-hour Classical Yoga Teacher Training Programs. He began his Yoga practice in earnest after attending a training program at the Gandhi Gyan Mandir in Hyderabad, India in the early 80’s. The discovery of the YogaLife Institute of NH's Teacher Training Program expanded his understanding of both physical and spiritual aspects of classical Yoga and promoted a spirit of inquiry and self-discovery. Som is a Biomedical Engineer and is thankful for the opportunity to serve patients through his various roles in the medical device industry.
6 Chestnut St, Suite A