Search Calendar

What's Next

18Dec
Mon Dec 18 @ 9:00AM - 10:30AM
Yoga I - Gentle Flow
18Dec
Mon Dec 18 @ 4:30PM - 05:30PM
Yoga and Cancer
Yearly View
By Year
Monthly View
By Month
Weekly View
By Week
Daily View
Today
Search
Search

Yoga I

Saturday, April 22, 2017, 08:30am - 10:00am

Som Kovvuri

Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme for each class. These offerings help the Yoga student understand the holistic science of Yoga, and how to bring it into our daily lives and everyday actions. Possible topics draw from yogic texts as well as the experience of teachers and students, including the healing benefits of yoga to body, mind and spirit; the daily practice; mindfulness; ethical behavior; nutrition and cleansing; positive thinking; mastery of our thoughts; energy work and enlightenment.

This class is suitable for all-levels including beginners.

Som Kovvuri

kovvur somSom Kovvuri, RYT 500, is certified with the Yoga Alliance and is a graduate of the YogaLife Institute of NH’s 200-hour and 500-hour Classical Yoga Teacher Training Programs. He began his Yoga practice in earnest after attending a training program at the Gandhi Gyan Mandir in Hyderabad, India in the early 80’s. The discovery of the YogaLife Institute of NH's Teacher Training Program expanded his understanding of both physical and spiritual aspects of classical Yoga and promoted a spirit of inquiry and self-discovery. Som is a Biomedical Engineer and is thankful for the opportunity to serve patients through his various roles in the medical device industry.

 

YogaLife Institute
6 Chestnut St, Suite A
Exeter
New Hampshire
03833
United States
603-969-8968
http://www.yogalifenh.com

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-969-8968

Directions

 

 

Receive Our Newsletter

Subscribe
Subscribe To Our Newsletter
green header

Sign up for our weekly newsletter to stay informed about Yogalife NH and our active community. We provide an unsubscribe link with every newletter so you chose to stop receiving them at any time.