Yoga II - Energizing Flow
Friday, April 21, 2017, 08:00am - 09:00am
This hour-long class provides an energizing morning flow to set the tone for a clear and fresh start to the day. This class is most appropriate for those with some experience of yoga, though individualizing the practice to suit personal needs is always encouraged. The theme for each class is incorporated with warm-ups and threaded throughout the practice. We will focus on core, balancing, stretching, and strengthening. Each class will include vinyasa flow, linking movement with breath, and will close with an opportunity for deep relaxation and meditation.
Lisa Rockenmacher, Assistant Director
Lisa Rockenmacher is dedicated to the practice of yoga as a means to experience wholeness, wellness, and peace. She has been a yoga teacher for the past decade and continues to study actively under the tutelage of many wonderful teachers in the YogaLifeNH community and beyond. Her certifications include Classical Yoga E-RYT 500, Kundalini Yoga (over 300 hours of study), Comprehensive Yoga Therapy training and she is a Reiki Master teacher and intuitive healing practitioner. Lisa’s love and skill as a teacher began with teaching swim lessons as a young teen, camp counseling, and eventually led to a Master’s in Education followed by a decade of work in the public school system. Lisa enjoys being part of the vibrant and dedicated community at YogaLifeNH and appreciates the accessible and integrative approach of Classical Yoga and the vibrant unifying energy of Kundalini Yoga. She invites inquiry and the opportunity for her students to be receptive to the needs of the moment- noticing mind, body, and breath as an avenue to their own inner wisdom. Her classes are cohesive, energy-balancing, and welcoming to all.