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Sat May 26 @ 8:30AM - 10:00AM
Yoga I
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Yoga II - Energizing Flow

Friday, April 21, 2017, 08:00am - 09:00am

Lisa Rockenmacher

This hour-long class provides an energizing morning flow to set the tone for a clear and fresh start to the day. This class is most appropriate for those with some experience of yoga, though individualizing the practice to suit personal needs is always encouraged. The theme for each class is incorporated with warm-ups and threaded throughout the practice. We will focus on core, balancing, stretching, and strengthening. Each class will include vinyasa flow, linking movement with breath, and will close with an opportunity for deep relaxation and meditation.



With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.



The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.



Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.



The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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6 Chestnut Street

Suite A

Exeter, NH 03833





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