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Postnatal Yoga

Tuesday, December 23, 2014, 11:00am - 12:30pm

Beth Brown

Cost: $65 for a 6 week block with pre-registration. Classes are ongoing and you can pre-register for a 6 week block anytime. The 6 week blocks includes: Tuesday, 11-12:30pm Postnatal Yoga with Beth Brown (Mom and Baby) at Sacred Spiral Studio; Thursday, 9-10:30am Yoga I with Julie Rost (Mom only) at Blue Moon Studio; Saturday, 8:30-10am Yoga 1 with Julie Rost (Mom only) at Blue Moon Studio. Minimum 3 participants to run. Drop-ins allowed if minimum acquired. $15/drop-in.

This gentle yoga class provides an opportunity for relaxation, breath work, bonding with babies and connection with other moms. It is expected that moms will soothe, feed and change babies during class. Due to the unpredictable nature of babies, arriving late to class is also expected. Dads and other care providers welcome! Please bring a soft blanket and toy for baby. Mom and baby should dress for comfortable and easy movement. No prior yoga experience necessary.

Blue Moon Studio will be moving to a new location January 1st, 2014. Until that time the Postnatal Class with Beth Brown will be held at Sacred Spiral Studio, 163 Water Street, Suite B4, Exeter. When you call to preregister an email will be sent to you with directions.

 

Yoga Philosophy 101

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Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

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A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

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Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Exeter, NH 03833

603-479-3865

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