This class is less strenuous than others, yet still supports students to build strength and flexibility through slow and mindful movement. Class begins with a brief centering practice and sharing of Yoga philosophy, creating a simple theme. Class also includes a variety of breathing, relaxation and meditation practices.These offerings help the Yoga student understand the holistic science of Yoga, and ...
With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.
Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.
The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.