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Yoga Philosophy 101
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Yoga Philosophy 201
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Wednesday, October 09, 2019
Wednesday, October 09, 2019
09:00am 
09:00am - 10:30am  : Wednesday, Oct 09, 2019

Yoga with Alice Bentley

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With

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11:00am 
11:00am - 12:00pm  : Wednesday, Oct 09, 2019

Gentle Yoga for a Healthy Spine with Janis Sheldon

In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine. Dynamic and static movement and poses will help release muscle tension, strengthen postural muscles, and support activities of daily life. Discover why correct alignment is important to overall health as well as spine health. Conscious breathing linked with gentle ...

With

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03:30pm 
03:30pm - 05:00pm  : Wednesday, Oct 09, 2019

Gentle Yoga with Karen Batchelder

This class is less strenuous than others, yet still supports students to build strength and flexibility through slow and mindful movement. Class begins with a brief centering practice and sharing of Yoga philosophy, creating a simple theme.  Class also includes a variety of breathing, relaxation and meditation practices.These offerings help the Yoga student understand the holistic science of Yoga, and ...

With

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Yoga Philosophy 101

philosophy texts

Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

blog

A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

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