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Yoga Philosophy 101
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Yoga Philosophy 101
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Monday, October 07, 2019
Monday, October 07, 2019
09:00am 
09:00am - 10:30am  : Monday, Oct 07, 2019

Yoga with Allison Parks Dugas

With

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11:00am 
11:00am - 12:00pm  : Monday, Oct 07, 2019

Aging with Ease Yoga with Janis Sheldon

Grace, wisdom, experience and perspective are all gifts of aging. Support your well-being with this slow, steady, accessible yoga practice that incorporates breath work, guided meditation, joint freeing movements and classical yoga postures. Some benefits of a regular practice are improved balance, stability and flexibility. Yoga supports joint health, bone density, improves respiration, reduces anxiety as it builds concentration, self ...

With

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04:30pm 
04:30pm - 05:30pm  : Monday, Oct 07, 2019

Yoga and Cancer with Marissa McAleer

With

:
06:30pm 
06:30pm - 07:30pm  : Monday, Oct 07, 2019

Prenatal and Postnatal Yoga with Wendy Durham

Classes offer moms-to-be and new moms a place to explore the changes in their bodies, free from expectations or pressures and in community with other moms. Gentle stretching often relieves many of the common discomforts of pregnancy, while specific asanas (postures) help moms prepare for labor and birth. Pre-natal and post natal yoga classes adapt common physical yoga postures, with ...

With

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Yoga Philosophy 101

philosophy texts

Bring Your Yoga to Life!

This program is for anyone interested in learning more about Yoga philosophy and how to incorporate it into their lives through Self awareness, positive thinking, healthy living, stress management, personal growth and empowerment.

Click here to learn more.

Blog

blog

A treasure trove of yoga philosophy!

Our teachers, as well as our daily practice, serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

Graduate Biographies

The training programs through the YogaLife Institute emphasize the "living of Yoga" and thereby bring personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-479-3865

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