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18Oct
Fri Oct 18 @ 9:00AM - 10:30AM
Yoga with Allison Parks Dugas
18Oct
Fri Oct 18 @11:00AM - 12:30PM
Gentle Yoga with Allison Parks Dugas
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Thursday, May 30, 2019
Thursday, May 30, 2019
07:30am 
07:30am - 08:30am  : Thursday, May 30, 2019

Yoga with Alice Bentley

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

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09:00am 
09:00am - 10:30am  : Thursday, May 30, 2019

Hatha Flow with Carter Siegel

Carter’s “Hatha Flow II” class links breath and movement. The practitioner flows through a series of postures that open the spine, heat the body, and lengthen and strengthen the muscles. Flow practice can be akin to a moving meditation where the body is warmed, energy flows, and as a result the mind calms. Flow practice differs from traditional Hatha Yoga ...

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11:00am 
11:00am - 12:00pm  : Thursday, May 30, 2019

Yoga for Balance with Leigh Sloss

“Balance is not something you find, it’s something you create” Jana KingsfordGuided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath ...

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06:00pm 
06:00pm - 07:00pm  : Thursday, May 30, 2019

Gentle Yoga with Som Kovvuri

Gentle: Follows the same course as Yoga I, but focuses on modified poses and a gentle approach for relaxation. You are encouraged to practice at your own pace and listen to your body. New students always welcomed.This class is for the "beginners mind," whether you are brand new to Yoga, desire a simple pace, or would like to return to ...

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Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

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Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

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