Search Calendar

What's Next

26May
Sun May 26 @ 8:30AM - 10:00AM
Yoga II
26May
Sun May 26 @10:45AM - 12:45PM
Yoga for Strength and Endurance
Yearly View
By Year
Monthly View
By Month
Weekly View
By Week
Daily View
Today
Search
Search

Daily View

Tuesday, March 19, 2019
Tuesday, March 19, 2019
07:30am 
07:30am - 08:30am  : Tuesday, Mar 19, 2019

Yoga I

This class is suitable for most students, whether you are brand new to Yoga, desire a simple pace, or would like to return to the fundamentals of Yoga. Class includes basic pose alignment, and a variety of breathing, relaxation and meditation practices. In Classical Yoga style, each class begins with a brief sharing of Yoga philosophy, creating a simple theme ...

With Alice Bentley

:
09:00am 
09:00am - 10:30am  : Tuesday, Mar 19, 2019

Yoga II

This class is for All levels of ability and experience, but best for those who have at least some experience with Yoga. Classical Yoga philosophy will be presented at a deeper level, incorporating such topics as chakras, mudras, visualization, ancient texts, karma, and yoga psychology. Teachers will include a greater variety of postures, though all can be modified, as well ...

With Alice Bentley

:
11:00am 
11:00am - 12:00pm  : Tuesday, Mar 19, 2019

Yoga for Balance

“Balance is not something you find, it’s something you create” Jana KingsfordGuided by the ethical foundation of the Yamas and Niyamas Yoga for Balance is a slow paced practice that takes time to move through range of motion for joints as we build body awareness, adding accessible postures that build stability (sthira) and comfort (sukha). Allowing time to observe the breath ...

With Pam Herring

:
04:30pm 
04:30pm - 05:30pm  : Tuesday, Mar 19, 2019

Yoga I

  Experience the power of yoga through mindful exploration in centering, alignment, breath, static and dynamic poses culminating in resetting the mind and body in a well-deserved relaxation and meditation. This class offers the opportunity to intentionally set the tone for the rest of your evening while cultivating a mindful and compassionate approach to your life, promoting flexibility and balance in ...

With Sharyn Tullar

:
06:00pm 
06:00pm - 07:00pm  : Tuesday, Mar 19, 2019

Gentle Yoga for a Healthy Spine

In this gentle class, guided by the breath, we will build a practice that will release, strengthen and stretch the spine. Dynamic and static movement and poses will help release muscle tension, strengthen postural muscles, and support activities of daily life. Discover why correct alignment is important to overall health as well as spine health. Conscious breathing linked with gentle ...

With Janis Sheldon

:

Classes

classes

With our open drop-in policy, you have the opportunity to explore Yoga with the guidance of any of our instructors. Certified and registered through Yoga Alliance, all of our instructors are dedicated to living a Yoga lifestyle. Students of all ages and abilities are welcome.

Workshops

workshops

The YogaLife Institute offers a wide variety of experiential and educational workshops and class series. All workshops and series are open to the public unless specifically stated in the description. Take your practice deeper and register today.
 

Blog

blog

Our teachers serve to provide a "reminder" of what we already know in our hearts and souls to be true. The following writings reflect these reminders that we need practice and more practice, and a community that supports us in our path towards enlightenment.

Graduates

graduates

The advanced training programs through the YogaLife Institute emphasizes the "living of Yoga" and thereby brings personal transformation to those who are ready and willing. We believe that those individuals who live their Yoga make the best Yoga instructors.

white yogalife logo

Address

6 Chestnut Street

Suite A

Exeter, NH 03833

603-867-3969

Directions

 

 

Receive Our Newsletter

Subscribe
Subscribe To Our Newsletter
green header

Sign up for our weekly newsletter to stay informed about Yogalife NH and our active community. We provide an unsubscribe link with every newletter so you chose to stop receiving them at any time.